GUIDED MEDITATIONS
Guided meditations to help you turn inwards and connect. Meditations to support you when you need to heal and replenish, envision and dream, align and re-balance, or just to tune in to the wisdom and yearning of your soul.
Find More Meditations
On YouTube
Daily Spiritual Affirmations
Listen to these daily spiritual affirmations for more abundance, confidence, peace and positivity. Listening to affirmations consistently reprograms your subconscious and allows you to conjure more peace, abundance, gratitude, joy and confidence.
Listen to this meditation for atleast 30 days as you begin to notice the subtle - and often profound - shifts in yourself and your life.
Sacred Waters Clearing & Releasing Journey
So often, we are carrying around old thoughts, beliefs, obligations, emotions and relationships that no longer serve us or our highest good. These old energies drain us, make us feel exhausted, obligated, and blocked from receiving the new beautiful things waiting to come into existence for us. If you feel like you're carrying around things that you are struggling to let go of, join me on this guided soul journey. Bathe in the healing and sacred waters and experience a total cleanse of mind, body and spirit. - clearing away and releasing everything that no longer serves you, so you can invite the beautiful things waiting to come into existence.
The Seed: Deep Rest & Replenishment Meditation
In the busyness of our lives, we often feel overwhelmed and depleted - pushing ourselves to get it all done and showing up for everyone and everything - except ourselves. We forget how to listen to the natural seasons and cycles of our bodies, and we don't honor the gifts of inner winter, and our deep need for rest, stillness and dreaming. In this healing guided meditation, I invite you to honor and luxuriate in the rejuvenating medicine of winter - traveling deep below the surface of the earth, to the space of the seed - where you can experience deep rest, replenishment and rejuvenation.
ONLINE VIRTUAL MEDITATION CLASS
For Your Organization Or Group
Book a live guided meditation or workshop for your group or organization. Join Natalia for a deep and enriching group guided process. Whether you'd like to ignite creativity, awaken inuition, cultivate more flow and balance, or experience a stress-relieving mindfulness meditation or centering practice, consider booking Natalia for a 30, 60 or 90 minute guided group experience.
If you're interested in hosting a guided meditation or workshop, or you'd like to collaborate to create a unique experience for your organization - please send your inquiry and details in the form to the right.
